Your peri and menopause years are a great time to re-evaluate your overall health and start to future proof your health for your mid life years and beyond. So what happens now? With ⅓ of your life left to go, it’s time to live! But it would be foolish to think that you no longer […]
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Why is it so difficult to lose weight when you are over 40
Do you feel as if some extra pounds have crept up on you? And are you struggling to get rid of them? Perhaps you have tried every diet going and still those stubborn pounds don’t shift? As you grow older, you may feel that it becomes more difficult to maintain a healthy weight. And this […]
Menopause – how to be smart with your exercise routine
Exercise is very important as you approach and go through the menopause. And choosing the right sort of exercise is key. It can definitely help to reduce some of your menopause symptoms. Your hormones love you to exercise! But, as is the case with everything, you need to get the balance right and choose the […]
A foolproof guide to energy levels and the perimenopause
Feeling tired, lacking in energy and just exhausted is a common complaint I hear from perimenopausal and menopausal women. And many women say that they just feel like this all the time. And this is not right. The key to feeling and looking fabulous is often linked to energy levels. But how do you stay […]
Five great ways to get your digestion in tip top condition
As your hormones start to shift during your perimenopause years, digestive issues can become quite common. These include gas, bloating and a change to your bowel movements. And when you reach your post menopause years, you may find that you are not absorbing nutrients as well as you used to. And this is not good […]
Why good sleep can help to reduce menopause symptoms
All the hard work that you have done so far will be wasted without a commitment to adopting good sleep practices. And getting good quality sleep can be incredibly powerful for your menopause transition and help to reduce symptoms. For me, it’s just as important as eating a healthy diet and exercising in the right […]