One of the most important guiding nutrition principles for peri and menopause women is learning how to balance blood sugars in your blood. And that’s because when you have highs and lows in your blood sugars, it disrupts your hormones big time. High and unstable glucose levels and high insulin levels make the menopause feel […]
Nikki Durnford at Green Dene Nutrition
Balanced • Energised • Restored
Nikki Durnford at Green Dene Nutrition
Balanced • Energised • Restored