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Nikki Durnford at Green Dene Nutrition

Balanced • Energised • Restored

Nikki Durnford - Green Dene Nutrition

Nikki Durnford at Green Dene Nutrition

Balanced • Energised • Restored

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Module 3 - Setting up for midlife and beyond

How to make your menopause easier through diet and lifestyle

April 7, 2021 by Nikki Durnford Leave a Comment

diet and lifestyle menopause

How well or not you go through the menopause is linked to so many different factors. And without a doubt, you can make your menopause easier by focusing on your diet and lifestyle. Exercise is very important as you approach and go through the menopause. And choosing the right sort of exercise is key as […]

Filed Under: Module 3 - Setting up for midlife and beyond

Feeling tired? Is your menopause messing with your sleep?

March 28, 2021 by Nikki Durnford Leave a Comment

sleep and the menopause

Many people start to struggle with sleep as they go through the menopause. Those days of falling asleep and waking up to the alarm clock often seem a distant memory! But sleep is one of the most important things you can do for your health. During sleep your body repairs its cells and recharges its […]

Filed Under: Module 3 - Setting up for midlife and beyond

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  • Module 1 – Understanding the root cause of menopause symptoms
  • Module 2 – Laying down the foundations for a smooth menopause
  • Module 3 – Setting up for midlife and beyond
  • Programme 1 – Analysing and testing menopause symptoms
  • Programme 2 – Nutrients, supplements and self care in menopause
  • Programme 3 – Recharge, feel alive and thrive through menopause
  • Step 1 – Explore
  • Step 2 – Restore and Balance
  • Step 3 – Energise
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