How well or not you go through the menopause is linked to so many different factors. And without a doubt, you can make your menopause easier by focusing on your diet and lifestyle. Exercise is very important as you approach and go through the menopause. And choosing the right sort of exercise is key as […]
Module 3 - Setting up for midlife and beyond
Feeling tired? Is your menopause messing with your sleep?
Many people start to struggle with sleep as they go through the menopause. Those days of falling asleep and waking up to the alarm clock often seem a distant memory! But sleep is one of the most important things you can do for your health. During sleep your body repairs its cells and recharges its […]