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Nikki Durnford at Green Dene Nutrition

Balanced • Energised • Restored

Nikki Durnford - Green Dene Nutrition

Nikki Durnford at Green Dene Nutrition

Balanced • Energised • Restored

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Programme 3 - Recharge, feel alive and thrive through menopause

How to make the menopause the best years of your life!

June 25, 2021 by Nikki Durnford Leave a Comment

menopause best life

When you have worked through the programme, you have come such a long way! And you can start to enjoy the benefits! You are about to make your menopause the best years of your life so far! But, let’s look at how to maintain your successes  day to day: Your body has responded to all […]

Filed Under: Programme 3 - Recharge, feel alive and thrive through menopause, Uncategorized

How to future proof your health in your menopause years

June 18, 2021 by Nikki Durnford Leave a Comment

health in menopause

Your peri and menopause years are a great time to re-evaluate your overall health and start to future proof your health for your mid life years and beyond. So what happens now? With ⅓ of your life left to go, it’s time to live! But it would be foolish to think that you no longer […]

Filed Under: Programme 3 - Recharge, feel alive and thrive through menopause, Uncategorized

Menopause – how to be smart with your exercise routine

June 15, 2021 by Nikki Durnford Leave a Comment

exercise and menopause

Exercise is very important as you approach and go through the menopause. And choosing the right sort of exercise is key. It can definitely help to reduce some of your menopause symptoms. Your hormones love you to exercise!   But, as is the case with everything, you need to get the balance right and choose the […]

Filed Under: Programme 3 - Recharge, feel alive and thrive through menopause, Uncategorized

A foolproof guide to energy levels and the perimenopause

June 11, 2021 by Nikki Durnford Leave a Comment

energy and perimenopause

Feeling tired, lacking in energy and just exhausted is a common complaint I hear from perimenopausal and menopausal women. And many women say that they just feel like this all the time. And this is not right. The key to feeling and looking fabulous is often linked to energy levels.  But how do you stay […]

Filed Under: Programme 3 - Recharge, feel alive and thrive through menopause, Uncategorized

Why good sleep can help to reduce menopause symptoms

June 5, 2021 by Nikki Durnford Leave a Comment

good sleep and menopause symptoms

All the hard work that you have done so far will be wasted without a commitment to adopting good sleep practices. And getting good quality sleep can be incredibly powerful for your menopause transition and help to reduce symptoms. For me, it’s just as important as eating a healthy diet and exercising in the right […]

Filed Under: Programme 3 - Recharge, feel alive and thrive through menopause, Uncategorized

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Categories

  • Module 1 – Understanding the root cause of menopause symptoms
  • Module 2 – Laying down the foundations for a smooth menopause
  • Module 3 – Setting up for midlife and beyond
  • Programme 1 – Analysing and testing menopause symptoms
  • Programme 2 – Nutrients, supplements and self care in menopause
  • Programme 3 – Recharge, feel alive and thrive through menopause
  • Step 1 – Explore
  • Step 2 – Restore and Balance
  • Step 3 – Energise
  • Uncategorized

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