Some women who have had so called “normal” cholesterol readings all their lives, often see a marked change at the time of their menopause. Levels of cholesterol can increase during or after the menopause, due to a reduction in the body’s levels of oestrogen. And that’s because this hormone helps the liver to regulate cholesterol […]
Archives for February 2022
Top ten foods which your hormones will love!
Top ten foods to eat to support your hormones and in turn your menopause These will help you to fight unwanted symptoms And help you get your health back on track When you are over 40, choosing the right foods in your diet is so important. Why? Firstly, if you are transitioning towards the menopause, […]
Is stress in your life making you gain weight?
Could it really be that stress is making you gain weight? Perhaps yes! Our busy modern lifestyles have a lot to answer for these days. We often find that we are juggling so many things. And sometimes it just feels impossible to keep on top of everything that is going on. There is always so […]