The power of plants! Is a plant- based diet or vegan diet the perfect menopausal diet? I am often asked this question. To me, increasing plant-based foods into your diet is a no brainer for everyone. But whether you need to go totally vegan, is more debatable. Personally, I see veganism as being defined by […]
Archives for May 2022
Three golden “nutrition” nuggets for every woman over the age of 40.
It is well documented that a healthy diet can really help reduce those menopause symptoms. But sometimes it is difficult to know where to start and what changes to your diet will have the biggest impact on your health. I often talk about nutrients being “full or purpose” or “lazy”. And that’s because the food […]