Surviving the menopause whilst on holiday! I am hoping that there is still a little heat left in the British sunshine as I prepare to head off on my holidays. For me this year, it’s a time to rest and relax. And of course, recharge the batteries. I want to return to work later in […]
Archives for August 2021
Why your menopause is making you tearful, sad and emotional
Mood swings are very common for women going through the menopause. Many women start to feel low, a little sad and tearful. They can also feel that they have less control in their lives and can start to feel very irritable. Couple these feelings with the everyday stresses of modern life and you can understand […]
Flax seeds and the Menopause. Don’t miss this superfood!
I am often asked what I think is the best food to help with menopause symptoms. It’s a tricky one to answer as so many different foods are needed to make up a perfect and balanced menopause diet. Take a look at the best hormone loving foods here. However, there is one food that punches […]
Why is my skin so bad? Is it linked to the menopause?
It is very common for peri and menopausal women to experience problems with their skin. In fact, many women start to get the same sort of acne they had as a teenager. Yep – that’s right. Teenage acne all over again! And then of course there are the wrinkles that just sort of appear overnight […]