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Nikki Durnford at Green Dene Nutrition

Balanced • Energised • Restored

Nikki Durnford - Green Dene Nutrition

Nikki Durnford at Green Dene Nutrition

Balanced • Energised • Restored

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Step 1 - Explore

Why a menopause test can help to reduce symptoms

January 21, 2021 by Nikki Durnford Leave a Comment

This blog on the peri and menopause covers Step one of my menopause guide and is part three in a series of eight. It is all about understanding how a menopause hormone test can really help you to reduce your symptoms. When you have explored and dug deep into your symptoms, the root cause of […]

Filed Under: Step 1 - Explore

How to stop menopause symptoms and live again

January 14, 2021 by Nikki Durnford Leave a Comment

menopausal symptoms

There are over 30 different menopausal symptoms and they are all a cry for help. By balancing your hormones you can get your life back

Filed Under: Step 1 - Explore

Discover what is really going on in your peri and menopause

January 7, 2021 by Nikki Durnford Leave a Comment

This blog which is on the peri and menopause covers step one of my menopause guide and is part one in a series of eight. It is all about exploring and getting to the root cause of your symptoms. For many women, the peri and menopause can be a real struggle. This is because your […]

Filed Under: Step 1 - Explore

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Categories

  • Module 1 – Understanding the root cause of menopause symptoms
  • Module 2 – Laying down the foundations for a smooth menopause
  • Module 3 – Setting up for midlife and beyond
  • Programme 1 – Analysing and testing menopause symptoms
  • Programme 2 – Nutrients, supplements and self care in menopause
  • Programme 3 – Recharge, feel alive and thrive through menopause
  • Step 1 – Explore
  • Step 2 – Restore and Balance
  • Step 3 – Energise
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