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Ultra-processed foods (UPFs) are everywhere in modern diets, making up a significant portion of what many people eat daily. While convenient, tasty, and often affordable, these foods have become the subject of growing concern among health experts. Here’s a deep dive into the good, the bad, and the ugly of UPFs, helping you make more […]

Inflammation is a term many people are familiar with, yet its complexity and impact on health are often misunderstood. It is a fundamental biological response, playing a crucial role in our body’s defence mechanism. However, when it goes unchecked, inflammation can transition from a protective measure to a chronic condition, contributing to numerous health issues. […]

In the complex puzzle of midlife women’s health, nutrition and lifestyle often serve as the missing pieces. While we may focus on managing symptoms or seeking medical interventions, we sometimes overlook the profound impact that our daily habits and dietary choices can have on our well-being, especially during menopause. By recognising the power of nutrition […]

December can be the month when we feel frazzled and burnt out. And this is particularly relevant to women who often find themselves juggling far too much in their lives. We know that modern life is stressful. And as women we often wear may hats. We are mums, wives, employees, friends, carers and often the […]

So, Halloween is just around the corner. And of course, that means trick and treating. You may now be conjuring up images of all those brightly coloured sweets, but treats don’t have to be laden with sugar!! I have the perfect solution for menopausal women. If you are wondering what’s the big deal and how […]

One of the most common struggles that many midlife women face is stubborn belly fat that just won’t budge. If you find yourself constantly worrying about your tummy fat, it might be linked to the sneaky culprit known as cortisol, our stress hormone. Understanding Cortisol and the Hormonal Maze To understand the connection between cortisol […]