In the complex puzzle of midlife women’s health, nutrition and lifestyle often serve as the missing pieces. While we may focus on managing symptoms or seeking medical interventions, we sometimes overlook the profound impact that our daily habits and dietary choices can have on our well-being, especially during menopause. By recognising the power of nutrition […]
Top tips – avoid stress and have a happy and healthy Christmas
December can be the month when we feel frazzled and burnt out. And this is particularly relevant to women who often find themselves juggling far too much in their lives. We know that modern life is stressful. And as women we often wear may hats. We are mums, wives, employees, friends, carers and often the […]
Spooky Halloween Treats for Menopausal Women
So, Halloween is just around the corner. And of course, that means trick and treating. You may now be conjuring up images of all those brightly coloured sweets, but treats don’t have to be laden with sugar!! I have the perfect solution for menopausal women. If you are wondering what’s the big deal and how […]
Why Cortisol can Exacerbate Midlife Weight Struggles
One of the most common struggles that many midlife women face is stubborn belly fat that just won’t budge. If you find yourself constantly worrying about your tummy fat, it might be linked to the sneaky culprit known as cortisol, our stress hormone. Understanding Cortisol and the Hormonal Maze To understand the connection between cortisol […]
Unravelling Midlife Weight Loss with DNA
If you’re a midlife woman struggling to lose weight despite a healthy diet and exercise, it may be time to look at your genes with a DNA test. Whether you have struggled with a long-term weight problem or have only recently started battling weight gain, it’s useful to know whether the extra pounds are being […]
Unlocking the Truth About Cholesterol: A Deep Dive into Dietary Choices
Cholesterol has long been a topic of debate and concern in the realm of nutrition and health. For years, we’ve been told to avoid cholesterol-rich foods due to their alleged links to heart disease. But is dietary cholesterol really the villain it’s been made out to be? Let’s uncover the truth about cholesterol, its role […]