Nikki Durnford at Green Dene Nutrition
BA (Hons), dipCNM, mBANT, CNHC
Nutritionist and
Health Expert
for professional menopausal women
Transform your menopause with my nutrition programme!
Regain energy and confidence.
Address weight, discomfort, and anxiety.
Reclaim vitality and focus to thrive in the workplace!
Download Menopause demystified: The ultimate survival guide for busy professional women
Hi, I’m Nikki. I am a registered nutritionist and I help menopausal women in leadership roles reclaim their energy, drive and motivation, to continue their successful careers.
Without letting hormonal changes hinder their performance
I have been there. I know how rubbish it can make you feel and I know what it takes to turn things around.
I come from a corporate background and understand the struggles of holding it all together when you feel exhausted, foggy and a little out of control.
You know, those days when you can barely keep your eyes open, can’t remember where you put your keys and just feel a shadow of your former self.
If I can do it, you can too. Let me show you the way!
Book your free call today and see how I can help you navigate your menopause effortlessly.
I help professional menopausal women in their 50s navigate the menopause
and feel fantastic every day!
When you reach your mid-life, your hormones can really start to misbehave and life at work can sometimes feel like one uphill struggle.
You may be feeling stressed out, exhausted all the time and just rubbish.
You may be fed up with those stubborn extra pounds around your middle and a constant foggy brain. And that may just be the tip of the iceberg.
You may also be suffering from:
- Hot flushes and night sweats
- Sore joints and muscles
- Mood swings, anxiety and depression
- Bloating, cramping and digestive issues
- Headaches and migraines
- Insomnia and disturbed sleep
- Low libido
Don’t put up with
feeling this way!
With the right diet and lifestyle, you can take control of those pesky hormones, nurture them and make them your biggest friend.
In return you will regain your health and vitality.
Download Menopause demystified: The ultimate survival guide for busy professional women
The Good, The Bad, and The Ugly of Ultra-Processed Foods
Ultra-processed foods (UPFs) are everywhere in modern diets, making up a significant portion of what many people eat daily. While convenient, tasty, and often affordable, these foods have become the subject of growing concern among health experts. Here’s a deep dive into the good, the bad, and the ugly of UPFs, helping you make more […]
Understanding Inflammation: The Silent Contributor to Chronic Disease
Inflammation is a term many people are familiar with, yet its complexity and impact on health are often misunderstood. It is a fundamental biological response, playing a crucial role in our body’s defence mechanism. However, when it goes unchecked, inflammation can transition from a protective measure to a chronic condition, contributing to numerous health issues. […]
The power of Nutrition and Lifestyle for Midlife Women’s health
In the complex puzzle of midlife women’s health, nutrition and lifestyle often serve as the missing pieces. While we may focus on managing symptoms or seeking medical interventions, we sometimes overlook the profound impact that our daily habits and dietary choices can have on our well-being, especially during menopause. By recognising the power of nutrition […]
Let me help you get your life back on track and start to feel fabulous again.
