Going gluten free has become very popular in recent years. But is it just a clever marketing ploy to push the gluten-free food industry? Or is it a sensible thing to do for your health? And of course, there is no easy answer to this question. It depends on a few things. So, let’s look […]
Archives for January 2022
Post-menopausal. What is the best exercise regime?
Menopause is defined as a point in time when a woman has not had a period for 12 consecutive months. Following this, a woman is post-menopausal. For many post -menopausal women, some of the more troublesome symptoms of the menopause start to reduce and fade away. And although this is great news, this is not […]
Can a vegan diet help to reduce menopause symptoms?
Turning towards a vegan diet is becoming more popular. No more than in the month of January when many people choose to devote the whole month to plant based foods. With it’s rise in popularity, there are some great plant- based cookbooks and sites just waiting to be explored. So maybe now is the time […]