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Nikki Durnford at Green Dene Nutrition

Balanced • Energised • Restored

Nikki Durnford - Green Dene Nutrition

Nikki Durnford at Green Dene Nutrition

Balanced • Energised • Restored

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Step 3 - Energise

Menopause and Sleep. How to get a good night’s rest

February 28, 2021 by Nikki Durnford Leave a Comment

This blog on the peri and menopause covers Step three of my menopause guide and is part eight  in a series of eight. The message here is how important sleep is if you want to have a symptom free menopause transition.  So your journey has come such a long way. You have made such positive […]

Filed Under: Step 3 - Energise

Menopause fatigue – Learn how to increase your energy

February 21, 2021 by Nikki Durnford Leave a Comment

quality sleep in menopause

This blog on the peri and menopause covers step three of my menopause guide and is part seven in a series of eight. In a way it is the final piece of the jigsaw puzzle and is all about restoring your energy levels. And this is where we see the real benefits. You will no […]

Filed Under: Step 3 - Energise

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  • Module 1 – Understanding the root cause of menopause symptoms
  • Module 2 – Laying down the foundations for a smooth menopause
  • Module 3 – Setting up for midlife and beyond
  • Programme 1 – Analysing and testing menopause symptoms
  • Programme 2 – Nutrients, supplements and self care in menopause
  • Programme 3 – Recharge, feel alive and thrive through menopause
  • Step 1 – Explore
  • Step 2 – Restore and Balance
  • Step 3 – Energise
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