Many people start to struggle with sleep as they go through the menopause. Those days of falling asleep and waking up to the alarm clock often seem a distant memory! But sleep is one of the most important things you can do for your health. During sleep your body repairs its cells and recharges its […]
Archives for March 2021
Ditch the sugar, balance your hormones and feel great!
Find out why sugar and your peri and menopause do not see eye to eye! We all know that sugar is not great for us: It causes our blood sugars to go up and down and become unbalanced. When left unchecked, it can lead to a number of serious conditions. And furthermore, it is just […]
Is the stress hormone cortisol making your menopause worse?
Could the stress hormone cortisol have a role in your menopause symptoms? Absolutely yes! In fact a whole raft of hormones play a part in how well or not you go through the menopause. The official line on the menopause is this: The menopause is generally associated with a fluctuation and decline of your sex […]
Top tips to boost your energy and feel fantastic!
Top tips to boost your energy and feel fantastic! Learn how to eat for sustained energy throughout the day. Get ready for going out post lockdown!
Best supplements and nutrients to help with menopause symptoms
To support your menopause, there are a number of key supplements and nutrients that can help with your symptoms And If you have invested in testing your hormones, you have done a smart thing. This is because you have given your body a full MOT. And you know exactly what supplements and nutrients you need. […]
Can protein help to reduce common menopause symptoms?
The menopause is linked to so many uncomfortable symptoms and getting your diet right can help. Protein is an important component to help build hormones and look after muscles and bone health