The amount of stress that you have in your life has a huge impact on whether you sail through the menopause or not. There is a definite link between stress and the severity of menopause symptoms. Although it is not always possible to remove all stress from your life, it is important to learn how […]
Programme 2 - Nutrients, supplements and self care in menopause
Hormones and the Menopause. What is really going on?
When you start to go through the menopause, all sorts of hormones can start to play up. Many women seeking help for menopausal symptoms end up at the GP surgery and are given HRT. HRT is brilliant in regulating your oestrogen levels. But it doesn’t address the root cause of ALL of the symptoms which […]
Exposure to toxins may be making your menopause worse
Our lives these days are very toxic. And toxins from the environment can make your menopause symptoms far worse. What are xenoestrogens? Looks a scary word and it can be! Xenoestrogens are oestrogen mimicking chemicals and toxins which are not produced in your body. They behave like oestrogen and can disrupt your hormones. And this […]
How hormone friendly foods can reduce menopause symptoms
Perimenopause and Menopause symptoms are linked to an imbalance in your hormones. And so one of the easiest ways to reduce unwanted symptoms is to focus on hormone friendly foods. Your hormones are made from what you eat and it therefore goes without saying that nourishing your body with the right nutrients is one of […]
What are the best supplements for the perimenopause and menopause?
Are you perimenopausal or menopausal? Are you interested in learning about supplements for the perimenopause and menopause ? Do you want to restore your body’s internal systems and get your health back on track? If you have invested in a menopause hormone test, you have a wonderful opportunity. And this because you know what is […]