Step 2 - Restore and Balance

This blog on the peri and menopause covers step two of my menopause guide and is part six in a series of eight. It covers your hormones . It’s all about why hormonal imbalance needs to be addressed if harmony is to be restored in your body. Would you like to restore hormonal imbalance and […]

This blog on the peri and menopause covers step two of my menopause guide and is part five in a series of eight. It is all about understanding how a menopause diet which provides all the right nutrients is the best way to reduce unwanted symptoms. There is no substitute for getting the right foods […]

This blog on the peri and menopause covers step two of my menopause guide and is part four in a series of eight. It is all about understanding the importance of restoring your body and learning how to balance your hormones. This is where we focus on laying down some good solid foundations from which […]