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Nikki Durnford at Green Dene Nutrition

Balanced • Energised • Restored

Nikki Durnford - Green Dene Nutrition

Nikki Durnford at Green Dene Nutrition

Balanced • Energised • Restored

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Step 2 - Restore and Balance

Hormones matter! Learn about hormonal imbalance here

February 14, 2021 by Nikki Durnford Leave a Comment

This blog on the peri and menopause covers step two of my menopause guide and is part six in a series of eight. It covers your hormones . It’s all about why hormonal imbalance needs to be addressed if harmony is to be restored in your body. Would you like to restore hormonal imbalance and […]

Filed Under: Step 2 - Restore and Balance

Why a menopause diet will change your life

February 7, 2021 by Nikki Durnford Leave a Comment

menopause diet

This blog on the peri and menopause covers step two of my menopause guide and is part five in a series of eight. It is all about understanding how a menopause diet which provides all the right nutrients is the best way to reduce unwanted symptoms. There is no substitute for getting the right foods […]

Filed Under: Step 2 - Restore and Balance

How to balance your hormones naturally with diet and lifestyle

January 28, 2021 by Nikki Durnford Leave a Comment

This blog on the peri and menopause covers step two of my menopause guide and is part four in a series of eight. It is all about understanding the importance of restoring your body and learning how to balance your hormones. This is where we focus on laying down some good solid foundations from which […]

Filed Under: Step 2 - Restore and Balance

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  • Module 1 – Understanding the root cause of menopause symptoms
  • Module 2 – Laying down the foundations for a smooth menopause
  • Module 3 – Setting up for midlife and beyond
  • Programme 1 – Analysing and testing menopause symptoms
  • Programme 2 – Nutrients, supplements and self care in menopause
  • Programme 3 – Recharge, feel alive and thrive through menopause
  • Step 1 – Explore
  • Step 2 – Restore and Balance
  • Step 3 – Energise
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