This blog on the peri and menopause covers Step three of my menopause guide and is part eight in a series of eight. The message here is how important sleep is if you want to have a symptom free menopause transition. So your journey has come such a long way. You have made such positive […]
Archives for February 2021
Xenoestrogens disrupt hormones!
Looks a scary word and it can be! Xenoestrogens are oestrogen mimicking chemicals and toxins which are not produced in your body. They behave like oestrogen and can disrupt your hormones.
Menopause fatigue – Learn how to increase your energy
This blog on the peri and menopause covers step three of my menopause guide and is part seven in a series of eight. In a way it is the final piece of the jigsaw puzzle and is all about restoring your energy levels. And this is where we see the real benefits. You will no […]
Hormones matter! Learn about hormonal imbalance here
This blog on the peri and menopause covers step two of my menopause guide and is part six in a series of eight. It covers your hormones . It’s all about why hormonal imbalance needs to be addressed if harmony is to be restored in your body. Would you like to restore hormonal imbalance and […]
Time to thrive? Learn how to reduce aches and pains!
Is it time to thrive? Learn how to deal with those peri and menopausal aches and pains. Discover my top tips here
Why a menopause diet will change your life
This blog on the peri and menopause covers step two of my menopause guide and is part five in a series of eight. It is all about understanding how a menopause diet which provides all the right nutrients is the best way to reduce unwanted symptoms. There is no substitute for getting the right foods […]