Could the stress hormone cortisol have a role in your menopause symptoms? Absolutely yes! In fact a whole raft of hormones play a part in how well or not you go through the menopause. The official line on the menopause is this: The menopause is generally associated with a fluctuation and decline of your sex […]
Module 2 - Laying down the foundations for a smooth menopause
Best supplements and nutrients to help with menopause symptoms
To support your menopause, there are a number of key supplements and nutrients that can help with your symptoms And If you have invested in testing your hormones, you have done a smart thing. This is because you have given your body a full MOT. And you know exactly what supplements and nutrients you need. […]