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Nikki Durnford at Green Dene Nutrition

Balanced • Energised • Restored

Nikki Durnford - Green Dene Nutrition

Nikki Durnford at Green Dene Nutrition

Balanced • Energised • Restored

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Module 2 - Laying down the foundations for a smooth menopause

Is the stress hormone cortisol making your menopause worse?

March 21, 2021 by Nikki Durnford Leave a Comment

stress hormone cortisol

Could the stress hormone cortisol have a role in your menopause symptoms?  Absolutely yes! In fact a whole raft of hormones play a part in how well or not you go through the menopause. The official line on the menopause is this: The menopause is generally associated with a fluctuation and decline of your sex […]

Filed Under: Module 2 - Laying down the foundations for a smooth menopause

Best supplements and nutrients to help with menopause symptoms

March 14, 2021 by Nikki Durnford Leave a Comment

supplements and nutrients

To support your menopause, there are a number of key supplements and nutrients that can help with your symptoms And If you have invested in testing your hormones, you have done a smart thing. This is because you have given your body a full MOT. And you know exactly what supplements and nutrients you need. […]

Filed Under: Module 2 - Laying down the foundations for a smooth menopause

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  • Module 1 – Understanding the root cause of menopause symptoms
  • Module 2 – Laying down the foundations for a smooth menopause
  • Module 3 – Setting up for midlife and beyond
  • Programme 1 – Analysing and testing menopause symptoms
  • Programme 2 – Nutrients, supplements and self care in menopause
  • Programme 3 – Recharge, feel alive and thrive through menopause
  • Step 1 – Explore
  • Step 2 – Restore and Balance
  • Step 3 – Energise
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