So, Halloween is just around the corner. And of course, that means trick and treating. You may now be conjuring up images of all those brightly coloured sweets, but treats don’t have to be laden with sugar!! I have the perfect solution for menopausal women. If you are wondering what’s the big deal and how […]
Archives for October 2023
Why Cortisol can Exacerbate Midlife Weight Struggles
One of the most common struggles that many midlife women face is stubborn belly fat that just won’t budge. If you find yourself constantly worrying about your tummy fat, it might be linked to the sneaky culprit known as cortisol, our stress hormone. Understanding Cortisol and the Hormonal Maze To understand the connection between cortisol […]