In a world where information about nutrition is readily available yet often contradictory, I often ponder this: Have we have let down women in their 40s and 50s who are going through the Menopause? Have we failed to equip them with the right knowledge, particularly when it comes to dietary choices that affect their hormonal […]
How Nutrition Helped Me Regain My Energy and Improve My Health
Introduction Feeling tired, low on energy, and experiencing health issues can take a toll on our daily lives. Many of us may dismiss these symptoms as a natural part of ageing or stress, but sometimes the root cause lies deeper within our bodies. Today, I want to share with you Vicky’s story. Vicky has a […]
Empowering Your Journey through Menopause: A Comprehensive Nutritional Guide for Menopausal Career Women
Menopause is a significant milestone in a woman’s life, marking the end of her reproductive years. However, for busy professional women, this phase can bring about unique challenges that impact their physical and emotional well-being. The relentless demands of work and personal responsibilities can lead to weight gain, diminished self-confidence, lack of focus, mood swings, […]
Empowering your Professional Journey: Strategies for Thriving at Work During Menopause
Do you want to thrive at work during Menopause? As a dedicated nutritionist specialising in menopause, I know firsthand that this transformative phase of life can bring unique challenges, especially when it comes to balancing your professional career amidst hormonal changes. However, there is so much that can be achieved with the right diet and […]
Navigating Menopause in the Professional World: Empowering Busy Women to Prioritise Well-being
As a busy professional woman in your 50s, juggling a successful career and the challenges of menopause can feel overwhelming. The physical and emotional changes may leave you feeling derailed, but rest assured, you are not alone. Many women in similar circumstances face the impact of menopause while maintaining their professional lives. So, let’s explore […]
Why Menopause Can Leave You Feeling Overwhelmed
Menopause brings a wide range of symptoms, and the list may extend beyond the known 34. While some are physical in nature, such as hot flushes, night sweats, and weight gain, many others affect emotions and psychology. It’s not uncommon for women to experience feelings of being overwhelmed, increased susceptibility to stress, mood swings, and […]