October is world menopause awareness month. The theme chosen by the International Menopause Society for world menopause day on the 18th of October is “Brain fog and Memory difficulties in Menopause” So, supporting brain health seems an appropriate topic to put under the spotlight right here and now. Menopausal Brain fog can be scary It […]
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Let’s shine the light on Progesterone
Progesterone – I want to cast a little light on this hormone. Many people associate progesterone with periods and fertility and quite rightly so. But let’s dig a little deeper as there is so much more to discover about this hormone. Beyond fertility, this hormone is vital for maintaining many other essential organs and […]
Supplements – do you need to take them?
I am asked this question a lot. And the simple answer is that it depends! So let me unravel the mysterious world of supplements. It can be a real minefield to understand. Firstly, my belief is that food should always come first. Where possible, always aim to get your nutrients as part of what you […]
Here’s to a happy and healthy Jubilee!
One of the most important guiding nutrition principles for peri and menopause women is learning how to balance blood sugars in your blood. And that’s because when you have highs and lows in your blood sugars, it disrupts your hormones big time. High and unstable glucose levels and high insulin levels make the menopause feel […]
Is a plant- based diet or vegan diet the perfect menopausal diet?
The power of plants! Is a plant- based diet or vegan diet the perfect menopausal diet? I am often asked this question. To me, increasing plant-based foods into your diet is a no brainer for everyone. But whether you need to go totally vegan, is more debatable. Personally, I see veganism as being defined by […]
Three golden “nutrition” nuggets for every woman over the age of 40.
It is well documented that a healthy diet can really help reduce those menopause symptoms. But sometimes it is difficult to know where to start and what changes to your diet will have the biggest impact on your health. I often talk about nutrients being “full or purpose” or “lazy”. And that’s because the food […]