It is well documented that a healthy diet can really help reduce those menopause symptoms. But sometimes it is difficult to know where to start and what changes to your diet will have the biggest impact on your health. I often talk about nutrients being “full or purpose” or “lazy”. And that’s because the food […]
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Meet my client Jenny and see her transformation!
Today I want to share the story of how Jenny transformed her life. When I started working with Jenny, she was fed up with feeling rubbish. She was exhausted and had awful brain fog, often forgetting what she was saying halfway through conversations. She couldn’t sleep and felt wired. I caught up with Jenny and […]
Top tips for a healthy Easter!
So, the Easter weekend is nearly upon us. Maybe you are already surrounded by foil wrapped chocolates and hot cross buns?? Easter can be a time when we overdo it. After all, it is a holiday that just seems to be loaded with chocolate! But with a bit of careful planning, you can avoid overdoing […]
Why running is not the answer to weight loss
Running is a popular activity for women over 40. I see many women who tell me that they run, run and run. And they tell me that they watch their calories. And they also tell me that they struggle to lose weight, particularly from around their middle. Why is this? The answer is simple. If […]
Do soy foods help with menopause symptoms?
The menopause is defined as the time when the body stops producing oestrogen from the ovaries. It signals the end of the reproductive years. With this decline in oestrogen, many women experience several different symptoms which are linked to these changes in hormone levels. Could it be that soy foods may help? Whilst recognising that […]
Five best supplements for all women over 40
When asked about supplements, my go to answer is that food should always comes first. And that’s because what you eat has such a profound effect on your health. And really, there is no such thing as a miracle pill. It is so super important to aim to get all your nutrients from your food. […]