Some women who have had so called “normal” cholesterol readings all their lives, often see a marked change at the time of their menopause. Levels of cholesterol can increase during or after the menopause, due to a reduction in the body’s levels of oestrogen. And that’s because this hormone helps the liver to regulate cholesterol […]
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Top ten foods which your hormones will love!
Top ten foods to eat to support your hormones and in turn your menopause These will help you to fight unwanted symptoms And help you get your health back on track When you are over 40, choosing the right foods in your diet is so important. Why? Firstly, if you are transitioning towards the menopause, […]
Is stress in your life making you gain weight?
Could it really be that stress is making you gain weight? Perhaps yes! Our busy modern lifestyles have a lot to answer for these days. We often find that we are juggling so many things. And sometimes it just feels impossible to keep on top of everything that is going on. There is always so […]
Should I follow a gluten free diet?
Going gluten free has become very popular in recent years. But is it just a clever marketing ploy to push the gluten-free food industry? Or is it a sensible thing to do for your health? And of course, there is no easy answer to this question. It depends on a few things. So, let’s look […]
Post-menopausal. What is the best exercise regime?
Menopause is defined as a point in time when a woman has not had a period for 12 consecutive months. Following this, a woman is post-menopausal. For many post -menopausal women, some of the more troublesome symptoms of the menopause start to reduce and fade away. And although this is great news, this is not […]
Can a vegan diet help to reduce menopause symptoms?
Turning towards a vegan diet is becoming more popular. No more than in the month of January when many people choose to devote the whole month to plant based foods. With it’s rise in popularity, there are some great plant- based cookbooks and sites just waiting to be explored. So maybe now is the time […]