What’s the latest on Vitamin D? Can it reduce COVID 19 infections?
Do we as a nation need to take Vitamin D supplements or is this just a requirement for the clinically vulnerable?
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Time restricted eating. Is it worth it during the menopause?
Time restricted eating (TRE) is a form of intermittent fasting and has become extremely popular in recent years. It has been shown to be effective in a number of studies for weight loss and reducing the risk of diabetes, as well as having a number of overall health benefits for women in their midlife years. […]
Discover the link between insulin and the menopause
“Going through the menopause” is marked by some pretty big hormonal shifts. Levels of oestrogen fluctuate and eventually decline and as this happens, you can experience a whole raft of symptoms like PMS, palpitations, migraines, hot flushes, dryness, insomnia and anxiety. But what many people do not realise, or focus on, is this: Many many […]
How to have a healthy summer holiday
Surviving the menopause whilst on holiday! I am hoping that there is still a little heat left in the British sunshine as I prepare to head off on my holidays. For me this year, it’s a time to rest and relax. And of course, recharge the batteries. I want to return to work later in […]
Why your menopause is making you tearful, sad and emotional
Mood swings are very common for women going through the menopause. Many women start to feel low, a little sad and tearful. They can also feel that they have less control in their lives and can start to feel very irritable. Couple these feelings with the everyday stresses of modern life and you can understand […]
Flax seeds and the Menopause. Don’t miss this superfood!
I am often asked what I think is the best food to help with menopause symptoms. It’s a tricky one to answer as so many different foods are needed to make up a perfect and balanced menopause diet. Take a look at the best hormone loving foods here. However, there is one food that punches […]