It is very common for peri and menopausal women to experience problems with their skin. In fact, many women start to get the same sort of acne they had as a teenager. Yep – that’s right. Teenage acne all over again! And then of course there are the wrinkles that just sort of appear overnight […]
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Why am I so forgetful? Top tips to banish brain fog
For many women brain fog is one of the first symptoms of perimenopause and it can be one of the most worrying. It is a term used to describe memory loss or an inability to focus. Losing your train of thought in meetings, forgetting what you went into a room to get and just […]
Thyroid issues can be very similar to menopause symptoms
As you grow older, many of your hormones can become less efficient at doing their job. One of the most sensitive glands is your thyroid and when it is out of balance, so are you! It can mimic many symptoms which are similar to those reported during the menopause transition. And for this reason, a […]
Top tips to reduce oestrogen dominance through diet and lifestyle
Oestrogen dominance is very common in perimenopausal women. It occurs when the levels of oestrogen are relatively high, compared with the levels of progesterone and testosterone. It can be due to an excess of oestrogen, inadequate progesterone production or a combination of the two. The perimenopause is characterised by a fluctuation and eventual decline of […]
How to make the menopause the best years of your life!
When you have worked through the programme, you have come such a long way! And you can start to enjoy the benefits! You are about to make your menopause the best years of your life so far! But, let’s look at how to maintain your successes day to day: Your body has responded to all […]
Why magnesium can really help with your menopause
Magnesium is an essential mineral which you need for good health. It is responsible for many biochemical processes in the body. Amongst others, it keeps your bones healthy and your heart healthy. Magnesium keeps your mood up, your thyroid regulated and supports your nerve function. It keeps your blood pressure stable and helps with sugar […]