Getting the right nutrients into your diet is super important. But it is actually quite surprising how many people are deficient in certain key nutrients. And the problem tends to be more pronounced as you transition through the menopause. Without a doubt the menopause puts an additional strain and demands on your body. Therefore, it is […]
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Why is liver health so important for the menopause?
The liver is one thing that shouldn’t be overlooked when it comes to supporting your peri and menopause years. It is such an important organ in your body with over 500 different functions to perform. Here are just a few: Regulates your blood sugar levels Removes toxins from your body Helps with making and storing […]
Things you need to know to prepare your body for the perimenopause and menopause
Let’s get started with a quick summary of all the “pauses” that are out there! I will define them all from perimenopause to post menopause. Premenopausal – this is the time when a few hormonal changes begin to happen, but there are no noticeable changes in your body Perimenopause – these are the years which […]
How can I reduce my migraine pain naturally?
Migraine pain is more than just a severe headache. It is a complex condition with a wide variety of symptoms ranging from pain to disturbed vision. And migraines affect everyone differently. The cause of migraines is still unknown. But experts believe that they stem from changes in the brain which affect how the nerves communicate, […]
Learn how a healthy gut reduces menopause symptoms
As you transition through the menopause, paying attention to your gut health is very important. We are learning more and more about gut health and the impact it has on our general health. And research continues to emerge on how looking after your gut can have a positive impact on your menopause experience. Your gut […]
Top herbal remedies to support you through the menopause
As women transition through the menopause, it is quite common to experience symptoms such as hot flushes, insomnia, depression, weight gain and mood swings. In the main part, these symptoms are linked to fluctuating levels and eventual decline of oestrogen. Some women are not keen on taking HRT. And for these women, there are a […]