Find out why sugar and your peri and menopause do not see eye to eye! We all know that sugar is not great for us: It causes our blood sugars to go up and down and become unbalanced. When left unchecked, it can lead to a number of serious conditions. And furthermore, it is just […]
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Top tips to boost your energy and feel fantastic!
Top tips to boost your energy and feel fantastic! Learn how to eat for sustained energy throughout the day. Get ready for going out post lockdown!
Can protein help to reduce common menopause symptoms?
The menopause is linked to so many uncomfortable symptoms and getting your diet right can help. Protein is an important component to help build hormones and look after muscles and bone health
Why Healthy Fats are a must in a Menopause diet
Healthy fats are super important for women transitioning through the menopause. They give us energy, support brain function and help make our hormones
Xenoestrogens disrupt hormones!
Looks a scary word and it can be! Xenoestrogens are oestrogen mimicking chemicals and toxins which are not produced in your body. They behave like oestrogen and can disrupt your hormones.
Time to thrive? Learn how to reduce aches and pains!
Is it time to thrive? Learn how to deal with those peri and menopausal aches and pains. Discover my top tips here