Healthy fats are super important for women transitioning through the menopause. They give us energy, support brain function and help make our hormones
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Xenoestrogens disrupt hormones!
Looks a scary word and it can be! Xenoestrogens are oestrogen mimicking chemicals and toxins which are not produced in your body. They behave like oestrogen and can disrupt your hormones.
Time to thrive? Learn how to reduce aches and pains!
Is it time to thrive? Learn how to deal with those peri and menopausal aches and pains. Discover my top tips here
Thrive through your menopause!
Thrive through your menopause!
Love how you look and feel! One of the reasons many women struggle is that the menopause throws up so many different symptoms. But if you address the underlying cause – hormonal imbalance – your symptoms will improve.
Hormone friendly foods!
Are you fed up with your supermarket shop? Do you eat the same things every week. Why not mix it up and buy more foods that your hormones will love!
Sleeping with the enemy!
Sleep is important as you transition through the menopause. Disrupted and poor quality sleep can make typical menopause symptoms such as weight gain, fatigue and brain fog far worse.