I wanted to share with you today one of my client’s stories: Read how Helen took control and got her life back on track. When I first spoke with Helen, it was very apparent that she was struggling. She was drained, exhausted, a little bit neglected and didn’t really like what she had become. Now […]
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A how-to guide to reduce inflammation and improve your health
What is inflammation? Inflammation is one of those “buzz” words which you hear a lot, but do you know what it actually is? And is it good for you or bad for you? It all depends whether it is acute or chronic. Acute inflammation is an important part of your immune system and is “switched […]
Ditch the sugar, balance your hormones and feel great!
Find out why sugar and your peri and menopause do not see eye to eye! We all know that sugar is not great for us: It causes our blood sugars to go up and down and become unbalanced. When left unchecked, it can lead to a number of serious conditions. And furthermore, it is just […]
Top tips to boost your energy and feel fantastic!
Top tips to boost your energy and feel fantastic! Learn how to eat for sustained energy throughout the day. Get ready for going out post lockdown!
Can protein help to reduce common menopause symptoms?
The menopause is linked to so many uncomfortable symptoms and getting your diet right can help. Protein is an important component to help build hormones and look after muscles and bone health
Why Healthy Fats are a must in a Menopause diet
Healthy fats are super important for women transitioning through the menopause. They give us energy, support brain function and help make our hormones