This blog which is on the peri and menopause covers step one of my menopause guide and is part one in a series of eight. It is all about exploring and getting to the root cause of your symptoms.
For many women, the peri and menopause can be a real struggle. This is because your body is going through some big hormonal changes.
Have you been told to grin and bear it ? After all, it’s just part of the ageing process. This is so wrong!
How would you like to lose that stubborn weight gain for good?
You can absolutely turn things around and feel great again. You do not have to suffer during your peri and menopause years.
By following my three step system, you will soon be back to feeling like your old self again.
My three step system is not a faddy diet – it’s just sensible stuff that works. And it’s all about you.
It will get you back to feeling lighter and brighter, more energised and happy!
And by the end, you will be able to flourish and not just survive through your peri and menopause.
Along the way, I will encourage you, educate you and inspire you as we go on this journey together. I’ve got your back and will be there every step of the way.
I want to get you results. And my three step plan is designed with this in mind. At the same time, it is realistic, achievable and sets you up for midlife and beyond. We explore what is going on, then set about restoring & balancing you so that you can leave the programme feeling energised, inspired and confident about your future.
So what’s the overview of the peri and menopausal plan?
Together we explore what has been going on in your body. I use advanced hormone, nutrient and diagnostic testing to find out where your imbalances are. This gives me a very good picture of what the root cause of your symptoms are and the areas to focus on.
And when we have done this analysis, we can start to plan.
I can cut through all the info that is out there and work with you on the nutrition and lifestyle changes which will have the greatest impact for you.
Just feeling ok is not good enough. We can start work on restoring the foundations to good health and getting your hormones balanced. And ultimately we can reach a point where you move from just functioning to flourishing. You become energised. Your future is bright and your opportunities are endless.
If you’re tuning in right now, you are probably a female who is over 40 and just feels crappy.
You are probably exhausted but can’t sleep.
Perhaps, you have put on weight and can’t get rid of it.
Maybe you are feeling stressed, anxious and moody.
And sometimes you just want to cry with frustration because you feel rubbish and just don’t know where to turn for support.
But it really doesn’t have to be this way and I would like to tell you about my three step plan.
It’s not a faddy diet – just proven sensible stuff that works
Do you want to get your energy back?
My three steps to a happy, symptom free life is based around: explore, restore & balance and energise.
We start with Step one which I call – “Explore” – And for me this is the most important part of your journey back to health.
If you are suffering and experiencing symptoms, your body is trying to tell you something. In a way, it’s a cry for help. And it isn’t something that you should ignore.
So in step one, we roll up our sleeves and together we dig deep to unveil what is happening.
We take off the sticky plaster and analyse what has been going on in your body. And here I am talking about stuff that has been going on for years. And then we work with the latest advanced hormone, nutrient and diagnostic tests to understand why, so that no stone is left unturned.
We want to be sure that we get to the root cause. And by doing this we can start work on a plan that will deliver you the results and the outcome that you so desperately need.
So click through to my download to find out more about how to have a happy and healthy menopause
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