This blog on the peri and menopause covers Step one of my menopause guide and is part three in a series of eight. It is all about understanding how a menopause hormone test can really help you to reduce your symptoms. When you have explored and dug deep into your symptoms, the root cause of […]
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Hormone friendly foods!
Are you fed up with your supermarket shop? Do you eat the same things every week. Why not mix it up and buy more foods that your hormones will love!
How to stop menopause symptoms and live again
There are over 30 different menopausal symptoms and they are all a cry for help. By balancing your hormones you can get your life back
Sleeping with the enemy!
Sleep is important as you transition through the menopause. Disrupted and poor quality sleep can make typical menopause symptoms such as weight gain, fatigue and brain fog far worse.
Discover what is really going on in your peri and menopause
This blog which is on the peri and menopause covers step one of my menopause guide and is part one in a series of eight. It is all about exploring and getting to the root cause of your symptoms. For many women, the peri and menopause can be a real struggle. This is because your […]
Supporting the immune system
Supporting our immune system is a bit of a hot topic right now. We are in the middle of a pandemic, the flu season is upon us and I’m sure lots of you are worrying about your kids at school who seem to catch everything that is going around. And you may also be concerned […]