When you reach your 40s, things suddenly seem very different. It’s as if a switch has been turned on and you can no longer get away with things that you used to be able to. Perimenopause hormones are starting to show themselves. How you used to eat and drink in your twenties is no longer working […]
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Why Healthy Fats are a must in a Menopause diet
Healthy fats are super important for women transitioning through the menopause. They give us energy, support brain function and help make our hormones
Menopause and Sleep. How to get a good night’s rest
This blog on the peri and menopause covers Step three of my menopause guide and is part eight in a series of eight. The message here is how important sleep is if you want to have a symptom free menopause transition. So your journey has come such a long way. You have made such positive […]
Xenoestrogens disrupt hormones!
Looks a scary word and it can be! Xenoestrogens are oestrogen mimicking chemicals and toxins which are not produced in your body. They behave like oestrogen and can disrupt your hormones.
Menopause fatigue – Learn how to increase your energy
This blog on the peri and menopause covers step three of my menopause guide and is part seven in a series of eight. In a way it is the final piece of the jigsaw puzzle and is all about restoring your energy levels. And this is where we see the real benefits. You will no […]
Hormones matter! Learn about hormonal imbalance here
This blog on the peri and menopause covers step two of my menopause guide and is part six in a series of eight. It covers your hormones . It’s all about why hormonal imbalance needs to be addressed if harmony is to be restored in your body. Would you like to restore hormonal imbalance and […]