Did you know that your lifestyle and your menopause symptoms are intertwined? And as everyone’s journey through life is unique, a personalised plan is the only way to get the results you need – which is of course a symptom free and happy life. And understanding how you got to where you are today is […]
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How vegetables can reduce menopausal symptoms
We all know that vegetables are good for us. But when it comes to menopausal symptoms, they really come into their own. And that is because of the way they function in the body. In a way, many of the molecules found in vegetables can really act like a natural pharmacy when it comes to […]
Client Story – how Helen went from sleepy to supercharged!
I wanted to share with you today one of my client’s stories: Read how Helen took control and got her life back on track. When I first spoke with Helen, it was very apparent that she was struggling. She was drained, exhausted, a little bit neglected and didn’t really like what she had become. Now […]
Learn how you can have a symptom free menopause
Do you want to get rid of those bothersome peri and menopausal symptoms? Do want a symptom free menopause? To achieve this, you need to take the sticky plasters off. And create a list of symptoms that are bothering you right now. You are here as you know things are not as they should be […]
A how-to guide to reduce inflammation and improve your health
What is inflammation? Inflammation is one of those “buzz” words which you hear a lot, but do you know what it actually is? And is it good for you or bad for you? It all depends whether it is acute or chronic. Acute inflammation is an important part of your immune system and is “switched […]
How to make your menopause easier through diet and lifestyle
How well or not you go through the menopause is linked to so many different factors. And without a doubt, you can make your menopause easier by focusing on your diet and lifestyle. Exercise is very important as you approach and go through the menopause. And choosing the right sort of exercise is key as […]