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As you transition through the menopause, paying attention to your gut health is very important. We are learning more and more about gut health and the impact it has on our general health. And research continues to emerge on how looking after your gut can have a positive impact on your menopause experience. Your gut […]

As women transition through the menopause, it is quite common to experience symptoms such as hot flushes, insomnia, depression, weight gain and mood swings. In the main part, these symptoms are linked to fluctuating levels and eventual decline of oestrogen. Some women are not keen on taking HRT. And for these women, there are a […]

We all know that vegetables are good for us. But when it comes to menopausal symptoms, they really come into their own. And that is because of the way they function in the body. In a way, many of the molecules found in vegetables can really act like a natural pharmacy when it comes to […]

I wanted to share with you today one of my client’s stories: Read how Helen took control and got her life back on track. When I first spoke with Helen, it was very apparent that she was struggling. She was drained, exhausted, a little bit neglected and didn’t really like what she had become. Now […]

What is inflammation? Inflammation is one of those “buzz” words which you hear a lot, but do you know what it actually is? And is it good for you or bad for you? It all depends whether it is acute or chronic. Acute inflammation is an important part of your immune system and is “switched […]

Find out why sugar and your peri and menopause do not see eye to eye! We all know that sugar is not great for us: It causes our blood sugars to go up and down and become unbalanced. When left unchecked, it can lead to a number of serious conditions. And furthermore, it is just […]