Cruciferous vegetables are a secret weapon when it comes to reducing menopause symptoms and improving your overall health. They are a super food for your hormones! When it comes to the menopause, healthy ageing and nutrition, there is one family of vegetables which punch above their weight when it comes to supporting you through your […]
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Top tips to stay healthy during the party season
December is the start of the party season. And although it is an exciting, magical time in the year, many women find the party season pretty tricky. Most people want to continue to live a healthy lifestyle, but there are so many temptations to derail even the most dedicated. And that’s because it is often […]
Myth: Healthy food is expensive!
Let me help to demystify the world of healthy food and eating. Is it worth buying the latest health food products? Do you need to pay for organic food? Do you need supplements? What are good cheap nutritious options when the budget is tight? As a society we are conditioned into thinking that healthy food […]
What is the link between the menopause and osteoporosis?
This year, the theme for Menopause Awareness Day is bone health and for good reason. Bone health and the risk of osteoporosis is often an area that gets overlooked when supporting women through the menopause. Osteoporosis is where your bones become spongy, porous, and prone to fractures. It is often referred to as a silent […]
Perimenopausal symptoms. It’s all about the oestrogen. Or is it???
The word, perimenopause means “around menopause”. It describes the time in your life when you start to transition towards the end of your reproductive years. The age at which it starts can vary enormously. Most people will start to see changes in their 40S, but some women will start the transition earlier in their 30s. […]
Meet my client Jacky. Read all about her menopause transformation here!
Today I want to share with you how my client Jacky transformed her life. When I started working with Jacky she had zero energy, aching and clicking joints and felt absolutely terrible. She hated the weight gain around her middle and was frustrated and exhausted by her lack of night time sleep. I caught up […]