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If you’re a midlife woman struggling to lose weight despite a healthy diet and exercise, it may be time to look at your genes with a DNA test. Whether you have struggled with a long-term weight problem or have only recently started battling weight gain, it’s useful to know whether the extra pounds are being […]

Cholesterol has long been a topic of debate and concern in the realm of nutrition and health. For years, we’ve been told to avoid cholesterol-rich foods due to their alleged links to heart disease. But is dietary cholesterol really the villain it’s been made out to be? Let’s uncover the truth about cholesterol, its role […]

In a world where information about nutrition is readily available yet often contradictory, I often ponder this: Have we have let down women in their 40s and 50s who are going through the Menopause? Have we failed to equip them with the right knowledge, particularly when it comes to dietary choices that affect their hormonal […]

Introduction Feeling tired, low on energy, and experiencing health issues can take a toll on our daily lives. Many of us may dismiss these symptoms as a natural part of ageing or stress, but sometimes the root cause lies deeper within our bodies. Today, I want to share with you Vicky’s story. Vicky has a […]

Menopause is a significant milestone in a woman’s life, marking the end of her reproductive years. However, for busy professional women, this phase can bring about unique challenges that impact their physical and emotional well-being.  The relentless demands of work and personal responsibilities can lead to weight gain, diminished self-confidence, lack of focus, mood swings, […]

Do you want to thrive at work during Menopause? As a dedicated nutritionist specialising in menopause, I know firsthand that this transformative phase of life can bring unique challenges, especially when it comes to balancing your professional career amidst hormonal changes. However, there is so much that can be achieved with the right diet and […]