Thrive through your menopause!
Love how you look and feel! One of the reasons many women struggle is that the menopause throws up so many different symptoms. But if you address the underlying cause – hormonal imbalance – your symptoms will improve.
Archives for January 2021
How to balance your hormones naturally with diet and lifestyle
This blog on the peri and menopause covers step two of my menopause guide and is part four in a series of eight. It is all about understanding the importance of restoring your body and learning how to balance your hormones. This is where we focus on laying down some good solid foundations from which […]
Why a menopause test can help to reduce symptoms
This blog on the peri and menopause covers Step one of my menopause guide and is part three in a series of eight. It is all about understanding how a menopause hormone test can really help you to reduce your symptoms. When you have explored and dug deep into your symptoms, the root cause of […]
Hormone friendly foods!
Are you fed up with your supermarket shop? Do you eat the same things every week. Why not mix it up and buy more foods that your hormones will love!
How to stop menopause symptoms and live again
There are over 30 different menopausal symptoms and they are all a cry for help. By balancing your hormones you can get your life back
Sleeping with the enemy!
Sleep is important as you transition through the menopause. Disrupted and poor quality sleep can make typical menopause symptoms such as weight gain, fatigue and brain fog far worse.