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Top tips to boost your energy and feel fantastic! Learn how to eat for sustained energy throughout the day. Get ready for going out post lockdown!

The menopause is linked to so many uncomfortable symptoms and getting your diet right can help. Protein is an important component to help build hormones and look after muscles and bone health

Healthy fats are super important for women transitioning through the menopause. They give us energy, support brain function and help make our hormones

Looks a scary word and it can be! Xenoestrogens are oestrogen mimicking chemicals and toxins which are not produced in your body. They behave like oestrogen and can disrupt your hormones.

Is it time to thrive? Learn how to deal with those peri and menopausal aches and pains. Discover my top tips here

Thrive through your menopause!
Love how you look and feel! One of the reasons many women struggle is that the menopause throws up so many different symptoms. But if you address the underlying cause – hormonal imbalance – your symptoms will improve.