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Menopause is defined as a point in time when a woman has not had a period for 12 consecutive months. Following this, a woman is post-menopausal. For many post -menopausal women, some of the more troublesome symptoms of the menopause start to reduce and fade away. And although this is great news, this is not […]

Turning towards a vegan diet is becoming more popular. No more than in the month of January when many people choose to devote the whole month to plant based foods.  With it’s rise in popularity, there are some great plant- based cookbooks and sites just waiting to be explored. So maybe now is the time […]

Cruciferous vegetables are a secret weapon when it comes to reducing menopause symptoms and improving your overall health. They are a super food for your hormones! When it comes to the menopause, healthy ageing and nutrition, there is one family of vegetables which punch above their weight when it comes to supporting you through your […]

December is the start of the party season. And although it is an exciting, magical time in the year, many women find the party season pretty tricky. Most people want to continue to live a healthy lifestyle, but there are so many temptations to derail even the most dedicated. And that’s because it is often […]

Let me help to demystify the world of healthy food and eating. Is it worth buying the latest health food products? Do you need to pay for organic food? Do you need supplements? What are good cheap nutritious options when the budget is tight? As a society we are conditioned into thinking that healthy food […]

This year, the theme for Menopause Awareness Day is bone health and for good reason. Bone health and the risk of osteoporosis is often an area that gets overlooked when supporting women through the menopause. Osteoporosis is where your bones become spongy, porous, and prone to fractures. It is often referred to as a silent […]