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Are you fed up with your supermarket shop? Do you eat the same things every week. Why not mix it up and buy more foods that your hormones will love!

Sleep is important as you transition through the menopause. Disrupted and poor quality sleep can make typical menopause symptoms such as weight gain, fatigue and brain fog far worse.

Supporting our immune system is a bit of a hot topic right now. We are in the middle of a pandemic, the flu season is upon us and I’m sure lots of you are worrying about your kids at school who seem to catch everything that is going around. And you may also be concerned […]