Fed up with your menopausal symptoms? Hormone menopause tests may be the answer you are looking for. For anyone who is serious about getting to the root cause of their symptoms, advanced hormone and nutrient testing is an invaluable investment into your health. You have learnt so far that your symptoms indicate that your hormones […]
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Top herbal remedies to support you through the menopause
As women transition through the menopause, it is quite common to experience symptoms such as hot flushes, insomnia, depression, weight gain and mood swings. In the main part, these symptoms are linked to fluctuating levels and eventual decline of oestrogen. Some women are not keen on taking HRT. And for these women, there are a […]
Did you know that your lifestyle can impact your menopause symptoms?
Did you know that your lifestyle and your menopause symptoms are intertwined? And as everyone’s journey through life is unique, a personalised plan is the only way to get the results you need – which is of course a symptom free and happy life. And understanding how you got to where you are today is […]
How vegetables can reduce menopausal symptoms
We all know that vegetables are good for us. But when it comes to menopausal symptoms, they really come into their own. And that is because of the way they function in the body. In a way, many of the molecules found in vegetables can really act like a natural pharmacy when it comes to […]
Client Story – how Helen went from sleepy to supercharged!
I wanted to share with you today one of my client’s stories: Read how Helen took control and got her life back on track. When I first spoke with Helen, it was very apparent that she was struggling. She was drained, exhausted, a little bit neglected and didn’t really like what she had become. Now […]
Learn how you can have a symptom free menopause
Do you want to get rid of those bothersome peri and menopausal symptoms? Do want a symptom free menopause? To achieve this, you need to take the sticky plasters off. And create a list of symptoms that are bothering you right now. You are here as you know things are not as they should be […]