Oestrogen dominance is very common in perimenopausal women. It occurs when the levels of oestrogen are relatively high, compared with the levels of progesterone and testosterone. It can be due to an excess of oestrogen, inadequate progesterone production or a combination of the two. The perimenopause is characterised by a fluctuation and eventual decline of […]
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How to make the menopause the best years of your life!
When you have worked through the programme, you have come such a long way! And you can start to enjoy the benefits! You are about to make your menopause the best years of your life so far! But, let’s look at how to maintain your successes day to day: Your body has responded to all […]
Why magnesium can really help with your menopause
Magnesium is an essential mineral which you need for good health. It is responsible for many biochemical processes in the body. Amongst others, it keeps your bones healthy and your heart healthy. Magnesium keeps your mood up, your thyroid regulated and supports your nerve function. It keeps your blood pressure stable and helps with sugar […]
How to future proof your health in your menopause years
Your peri and menopause years are a great time to re-evaluate your overall health and start to future proof your health for your mid life years and beyond. So what happens now? With ⅓ of your life left to go, it’s time to live! But it would be foolish to think that you no longer […]
Why is it so difficult to lose weight when you are over 40
Do you feel as if some extra pounds have crept up on you? And are you struggling to get rid of them? Perhaps you have tried every diet going and still those stubborn pounds don’t shift? As you grow older, you may feel that it becomes more difficult to maintain a healthy weight. And this […]
Menopause – how to be smart with your exercise routine
Exercise is very important as you approach and go through the menopause. And choosing the right sort of exercise is key. It can definitely help to reduce some of your menopause symptoms. Your hormones love you to exercise! But, as is the case with everything, you need to get the balance right and choose the […]