This year, the theme for Menopause Awareness Day is bone health and for good reason. Bone health and the risk of osteoporosis is often an area that gets overlooked when supporting women through the menopause. Osteoporosis is where your bones become spongy, porous, and prone to fractures. It is often referred to as a silent […]
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Perimenopausal symptoms. It’s all about the oestrogen. Or is it???
The word, perimenopause means “around menopause”. It describes the time in your life when you start to transition towards the end of your reproductive years. The age at which it starts can vary enormously. Most people will start to see changes in their 40S, but some women will start the transition earlier in their 30s. […]
Meet my client Jacky. Read all about her menopause transformation here!
Today I want to share with you how my client Jacky transformed her life. When I started working with Jacky she had zero energy, aching and clicking joints and felt absolutely terrible. She hated the weight gain around her middle and was frustrated and exhausted by her lack of night time sleep. I caught up […]
It’s time to think about Vitamin D again!
What’s the latest on Vitamin D? Can it reduce COVID 19 infections?
Do we as a nation need to take Vitamin D supplements or is this just a requirement for the clinically vulnerable?
Time restricted eating. Is it worth it during the menopause?
Time restricted eating (TRE) is a form of intermittent fasting and has become extremely popular in recent years. It has been shown to be effective in a number of studies for weight loss and reducing the risk of diabetes, as well as having a number of overall health benefits for women in their midlife years. […]
Discover the link between insulin and the menopause
“Going through the menopause” is marked by some pretty big hormonal shifts. Levels of oestrogen fluctuate and eventually decline and as this happens, you can experience a whole raft of symptoms like PMS, palpitations, migraines, hot flushes, dryness, insomnia and anxiety. But what many people do not realise, or focus on, is this: Many many […]