The liver is one thing that shouldn’t be overlooked when it comes to supporting your peri and menopause years. It is such an important organ in your body with over 500 different functions to perform. Here are just a few: Regulates your blood sugar levels Removes toxins from your body Helps with making and storing […]
Archives for May 2021
Why is stress making my menopause symptoms worse?
The amount of stress that you have in your life has a huge impact on whether you sail through the menopause or not. There is a definite link between stress and the severity of menopause symptoms. Although it is not always possible to remove all stress from your life, it is important to learn how […]
Things you need to know to prepare your body for the perimenopause and menopause
Let’s get started with a quick summary of all the “pauses” that are out there! I will define them all from perimenopause to post menopause. Premenopausal – this is the time when a few hormonal changes begin to happen, but there are no noticeable changes in your body Perimenopause – these are the years which […]
Hormones and the Menopause. What is really going on?
When you start to go through the menopause, all sorts of hormones can start to play up. Many women seeking help for menopausal symptoms end up at the GP surgery and are given HRT. HRT is brilliant in regulating your oestrogen levels. But it doesn’t address the root cause of ALL of the symptoms which […]
Exposure to toxins may be making your menopause worse
Our lives these days are very toxic. And toxins from the environment can make your menopause symptoms far worse. What are xenoestrogens? Looks a scary word and it can be! Xenoestrogens are oestrogen mimicking chemicals and toxins which are not produced in your body. They behave like oestrogen and can disrupt your hormones. And this […]
How can I reduce my migraine pain naturally?
Migraine pain is more than just a severe headache. It is a complex condition with a wide variety of symptoms ranging from pain to disturbed vision. And migraines affect everyone differently. The cause of migraines is still unknown. But experts believe that they stem from changes in the brain which affect how the nerves communicate, […]