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Running is a popular activity for women over 40. I see many women who tell me that they run, run and run. And they tell me that they watch their calories. And they also tell me that they struggle to lose weight, particularly from around their middle. Why is this? The answer is simple. If […]

The menopause is defined as the time when the body stops producing oestrogen from the ovaries. It signals the end of the reproductive years. With this decline in oestrogen, many women experience several different symptoms which are linked to these changes in hormone levels. Could it be that soy foods may help? Whilst recognising that […]

When asked about supplements, my go to answer is that food should always comes first. And that’s because what you eat has such a profound effect on your health. And really, there is no such thing as a miracle pill. It is so super important to aim to get all your nutrients from your food. […]

Some women who have had so called “normal” cholesterol readings all their lives, often see a marked change at the time of their menopause. Levels of cholesterol can increase during or after the menopause, due to a reduction in the body’s levels of oestrogen. And that’s because this hormone helps the liver to regulate cholesterol […]

Top ten foods to eat to support your hormones and in turn your menopause These will help you to fight unwanted symptoms And help you get your health back on track When you are over 40, choosing the right foods in your diet is so important. Why? Firstly, if you are transitioning towards the menopause, […]

Could it really be that stress is making you gain weight? Perhaps yes! Our busy modern lifestyles have a lot to answer for these days. We often find that we are juggling so many things. And sometimes it just feels impossible to keep on top of everything that is going on. There is always so […]