To support your menopause, there are a number of key supplements and nutrients that can help with your symptoms And If you have invested in testing your hormones, you have done a smart thing. This is because you have given your body a full MOT. And you know exactly what supplements and nutrients you need. […]
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Can protein help to reduce common menopause symptoms?
The menopause is linked to so many uncomfortable symptoms and getting your diet right can help. Protein is an important component to help build hormones and look after muscles and bone health
Perimenopause hormones. What is going on in your body?
When you reach your 40s, things suddenly seem very different. It’s as if a switch has been turned on and you can no longer get away with things that you used to be able to. Perimenopause hormones are starting to show themselves. How you used to eat and drink in your twenties is no longer working […]
Why Healthy Fats are a must in a Menopause diet
Healthy fats are super important for women transitioning through the menopause. They give us energy, support brain function and help make our hormones
Menopause and Sleep. How to get a good night’s rest
This blog on the peri and menopause covers Step three of my menopause guide and is part eight in a series of eight. The message here is how important sleep is if you want to have a symptom free menopause transition. So your journey has come such a long way. You have made such positive […]
Xenoestrogens disrupt hormones!
Looks a scary word and it can be! Xenoestrogens are oestrogen mimicking chemicals and toxins which are not produced in your body. They behave like oestrogen and can disrupt your hormones.