What is inflammation? Inflammation is one of those “buzz” words which you hear a lot, but do you know what it actually is? And is it good for you or bad for you? It all depends whether it is acute or chronic. Acute inflammation is an important part of your immune system and is “switched […]
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How to make your menopause easier through diet and lifestyle
How well or not you go through the menopause is linked to so many different factors. And without a doubt, you can make your menopause easier by focusing on your diet and lifestyle. Exercise is very important as you approach and go through the menopause. And choosing the right sort of exercise is key as […]
Feeling tired? Is your menopause messing with your sleep?
Many people start to struggle with sleep as they go through the menopause. Those days of falling asleep and waking up to the alarm clock often seem a distant memory! But sleep is one of the most important things you can do for your health. During sleep your body repairs its cells and recharges its […]
Ditch the sugar, balance your hormones and feel great!
Find out why sugar and your peri and menopause do not see eye to eye! We all know that sugar is not great for us: It causes our blood sugars to go up and down and become unbalanced. When left unchecked, it can lead to a number of serious conditions. And furthermore, it is just […]
Is the stress hormone cortisol making your menopause worse?
Could the stress hormone cortisol have a role in your menopause symptoms? Absolutely yes! In fact a whole raft of hormones play a part in how well or not you go through the menopause. The official line on the menopause is this: The menopause is generally associated with a fluctuation and decline of your sex […]
Top tips to boost your energy and feel fantastic!
Top tips to boost your energy and feel fantastic! Learn how to eat for sustained energy throughout the day. Get ready for going out post lockdown!