When you start to go through the menopause, all sorts of hormones can start to play up. Many women seeking help for menopausal symptoms end up at the GP surgery and are given HRT. HRT is brilliant in regulating your oestrogen levels. But it doesn’t address the root cause of ALL of the symptoms which […]
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Exposure to toxins may be making your menopause worse
Our lives these days are very toxic. And toxins from the environment can make your menopause symptoms far worse. What are xenoestrogens? Looks a scary word and it can be! Xenoestrogens are oestrogen mimicking chemicals and toxins which are not produced in your body. They behave like oestrogen and can disrupt your hormones. And this […]
How can I reduce my migraine pain naturally?
Migraine pain is more than just a severe headache. It is a complex condition with a wide variety of symptoms ranging from pain to disturbed vision. And migraines affect everyone differently. The cause of migraines is still unknown. But experts believe that they stem from changes in the brain which affect how the nerves communicate, […]
How hormone friendly foods can reduce menopause symptoms
Perimenopause and Menopause symptoms are linked to an imbalance in your hormones. And so one of the easiest ways to reduce unwanted symptoms is to focus on hormone friendly foods. Your hormones are made from what you eat and it therefore goes without saying that nourishing your body with the right nutrients is one of […]
What are the best supplements for the perimenopause and menopause?
Are you perimenopausal or menopausal? Are you interested in learning about supplements for the perimenopause and menopause ? Do you want to restore your body’s internal systems and get your health back on track? If you have invested in a menopause hormone test, you have a wonderful opportunity. And this because you know what is […]
Learn how a healthy gut reduces menopause symptoms
As you transition through the menopause, paying attention to your gut health is very important. We are learning more and more about gut health and the impact it has on our general health. And research continues to emerge on how looking after your gut can have a positive impact on your menopause experience. Your gut […]