Cholesterol has long been a topic of debate and concern in the realm of nutrition and health. For years, we’ve been told to avoid cholesterol-rich foods due to their alleged links to heart disease. But is dietary cholesterol really the villain it’s been made out to be? Let’s uncover the truth about cholesterol, its role […]
Archives for August 2023
Unlearning to Relearn: The Radical Shift Menopause Nutrition Demands
In a world where information about nutrition is readily available yet often contradictory, I often ponder this: Have we have let down women in their 40s and 50s who are going through the Menopause? Have we failed to equip them with the right knowledge, particularly when it comes to dietary choices that affect their hormonal […]
How Nutrition Helped Me Regain My Energy and Improve My Health
Introduction Feeling tired, low on energy, and experiencing health issues can take a toll on our daily lives. Many of us may dismiss these symptoms as a natural part of ageing or stress, but sometimes the root cause lies deeper within our bodies. Today, I want to share with you Vicky’s story. Vicky has a […]