This year, the theme for Menopause Awareness Day is bone health and for good reason. Bone health and the risk of osteoporosis is often an area that gets overlooked when supporting women through the menopause. Osteoporosis is where your bones become spongy, porous, and prone to fractures. It is often referred to as a silent […]
Archives for October 2021
Perimenopausal symptoms. It’s all about the oestrogen. Or is it???
The word, perimenopause means “around menopause”. It describes the time in your life when you start to transition towards the end of your reproductive years. The age at which it starts can vary enormously. Most people will start to see changes in their 40S, but some women will start the transition earlier in their 30s. […]
Meet my client Jacky. Read all about her menopause transformation here!
Today I want to share with you how my client Jacky transformed her life. When I started working with Jacky she had zero energy, aching and clicking joints and felt absolutely terrible. She hated the weight gain around her middle and was frustrated and exhausted by her lack of night time sleep. I caught up […]