Running is a popular activity for women over 40. I see many women who tell me that they run, run and run. And they tell me that they watch their calories. And they also tell me that they struggle to lose weight, particularly from around their middle. Why is this? The answer is simple. If […]
Archives for March 2022
Do soy foods help with menopause symptoms?
The menopause is defined as the time when the body stops producing oestrogen from the ovaries. It signals the end of the reproductive years. With this decline in oestrogen, many women experience several different symptoms which are linked to these changes in hormone levels. Could it be that soy foods may help? Whilst recognising that […]
Five best supplements for all women over 40
When asked about supplements, my go to answer is that food should always comes first. And that’s because what you eat has such a profound effect on your health. And really, there is no such thing as a miracle pill. It is so super important to aim to get all your nutrients from your food. […]